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Veggie Pesto Orzo
An easy weeknight one pot with fibre, protein and plants.
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Herby Halloumi Omelette with Fennel & Rocket Salad
My signature halloumi omelette and a high-fibre fresh salad to go with it.
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Falafel & Hummus Bowl
A healthy, flavour-packed bowl with a few shortcuts that make this weeknight-friendly.
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Sumac & Cannellini Dense Bean Salad
A tasty, prep-friendly salad to add a boost of fibre to any meal.
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Super Berry Porridge | High-Fibre, Low-FODMAP
A quick and easy berry porridge with fibre and protein that’s IBS-friendly.
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Avocado Hummus Nourish Bowl | High-Fibre, Low-FODMAP
A flavour-packed Mediterranean-inspired nourish bowl that’s both high in fibre and low in FODMAPs.
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Chocolate Mousse with Berries | High-Fibre, Low-FODMAP
A cream-free, high-fibre and FODMAP-friendly take on an indulgent dessert.
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Rainbow Tofu Curry | High-Fibre, Low-FODMAP
An aromatic tofu curry that just so happens to be high-fibre and low-FODMAP.
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Tex-Mex Quinoa Chopped Salad
A prep-friendly, high-fibre salad with Tex-Mex flavours.
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